Still Working Out

I’m still working out but I’m not going to update daily I will update periodically as this could get pretty boring otherwise.

The Society We Deserve

We are supposed to be caring and unselfish citizens and the government should lead by example in this.

However when a foster carer who has looked after a child with severe learning difficulties caused by the parents for 18 years then the child wins a vast sum of money in compensation and responsibly looks after the money ensuring that it is not being dipped into and is growing for the child to have the benefit in later life.

Why does the local authority think it has the right to bully the foster parent into allowing them to “look after” the money for a nominal charge? The foster carer has been doing a good enough job for the last I don’t know how many years.

On a similar note why would social services try to get this now adult back with the birth parents who did unspeakable things to cause the child the mental health issues?

What sort of example is the local authority leading?

British social services are a disgrace with no accountability for allowing children to stay at risk for far too long as well as giving the parents unsupervised access allowing the sick people who are these childrens so called parents further opportunity for abuse.

Leading by example, successive governments are leading the country into the depths from which we will never recover. This is why there are so many scumbags out there. No deterrent.

Data Protection

Today I received an alarming letter from my former employees.

It advises that they have discovered that two IT back-up storage tapes cannot be accounted for and are missing. It goes on to say that the storage tapes contain HR data relating to staff in employment with the Cattles Group up to October 2010. It also advises that it includes detailed personal data such as date of birth, NI numbers, home addresses, and even worse bank account details. They believe that it is likely that my data was included on these tapes, and that they went missing at the end of November 2011.

They go on to say that there is no evidence that the information has fallen into the wrong hands, but thay cannot rule it out either.

They then go on to advise that I should join ProtectMYID to make sure people aren’t taking out credit in my name.

To receive this information eight months after being informed that my services were no longer required when they shut my branch down is a kick in the teeth to say the least.

I’m also wondering if I can legal action against them for not taking proper care of my personal details.

I would like to thank my former employers for making 2011 a year to forget on many different levels

A little easier

Well the last two days have been a little bit of a boost. I’ve managed to complete the whole routine and do a bit of cardio. I say the whole routine I just need to add the ABs in and it’ll be sorted
Exercise
Sets &
Reps
Weight kgs
Barbell Bench Press
12 10 8 6 12-15
10 – 12.5 – 15 – 17.5 – 7.55
Flat Bench Dumbell Flyes
4 Sets 10
7.5
Incline Dumbell Press
3 sets 10
7.5 x 2 – 10 – 9, 7.5 – 1, 10 –
6, 7.5 - 4
Seated Dumbell Press
12 10 8 6 12-15
7.5 – 10 – 12.5 – 15 – 7.5
Dumbell Lateral Raise
4 sets
5
Seated Shoulder Press Machine
3 – 4 Sets
5 x 2 , 5 – 5 x 1
Lying Tricep Extensions
12 10 8 6 12-15
13.5 – 22.5 – 27.5 – 32 – 18
Cable Pressdowns
4 Sets
22.5 x 1, 27.5 x 2, 32 x 1
Cardio for yesterday was nothing to shout out about but it’s gotten me a starting point. 8:16 mins for 1.08k my heartrate was through the roof so again it should kick it all off for me.
Today’s workout left me drained but fulfilled and pleased I’m making progress
Exercise
Sets &
Reps
Weight kgs
Chin Ups
4 – 5 sets to failure
70 – 10,5,5,4
Seated Cable Rows
12 10 8 6 12 – 15
35 – 45 – 55 – 60 - 30
Nautilus Pullovers
4 sets 10
20
Straight Barbell Curls
12 10 8 6 12 – 15
32 – 36 – 41 – 45.5 – 36
Seated Incline Dumbell Curls
4 sets
10 x 3, 10 – 8, 7.5 - 2
Reverse Barbell Curls
4 sets
27.5
Wrist Curls
4 sets
9 – 13.5 – 18 - 18
Cardio for today lasted a little longer and a little further. I lasted 15mins and did 1.8k
A bit of protein and creatine before I left and when I got home will also help with the recovery. As will my UA recharge top.

Now the hard work begins

Where have I been after such a short comeback.
After the the 2 sessions last week I could hardly move for DOMS and to go with this I was suffering with manflu which knocked me for 6. I’m nearly better and have been gagging to get back into it, but reslly had to wait until my body had recovered from the workout. Hopefully there’ll be less of a break between my second and third workouts lol
Day one was yesterdays workout
Exercise
Sets &
Reps
Weight kgs
Barbell Bench Press
12 10 8 6 12-15
10 – 12.5 – 15 – 17.5 – 7.55
Flat Bench Dumbell Flyes
4 Sets 10
7.5
Incline Dumbell Press
3 sets 10
7.5
Seated Military Press
12 10 8 6 12-15
2.5 – 5 – 7.5 – 3.75 didn’t
manage 4th set but did extended set
Dumbell Lateral Raise
4 sets
5 for 4 sets
Seated Shoulder Press Machine
3 – 4 Sets
Unable to complete as feeling ill
Lying Tricep Extensions
12 10 8 6 12-15
Unable to complete as feeling ill
Cable Pressdowns
4 Sets
Unable to complete as feeling ill
Completely drained while working out but definitely feel better for getting out of the house and doing a bit. Also I did this workout halfway through the day without having anything to eat. Now this is fine if I do it first thing but by mid morning I’m really starting to flagg. So there’s a lesson learnt there.
Todays workout was a little better but again it’s something for me to build on
Exercise
Sets &
Reps
Weight kgs
Chin Ups
4 – 5 sets to failure
70 – 8,5,4,3
Seated Cable Rows
12 10 8 6 12 – 15
35 – 40 – 50 55 - 25
Nautilus Pullovers
4 sets 10
15 – 20 – 20 - 15
Straight Barbell Curls
12 10 8 6 12 – 15
32 – 36 – 41 – 50 – 32
Seated Incline Dumbell Curls
4 sets
7.5
Reverse Barbell Curls
4 sets
22.5 – 27.5 x 3 sets
Wrist Curls
4 sets
Unable to complete
The hard work will really begin from now on making sure I get to complete all the sets in full and also then start to slightly increase the weight. Primarily this routine is to build size before I start to work on strength.
I did manage 5 mins of cardio as well today which was a strange experience. But again this is something to build on. I’m assuming that the better my stamina the stronger I will become which will in turn allow me to complete the sessions in full.

Weights and Measures

This isn’t pretty reading either but at
least it’s hard evidence of where I am
Body Part
Weight
Weight
18st 13lbs
Body Fat Percentage
36.1%
Neck
17 1/8”
Chest
49 ¾”
Waist
47 1/8”
Left Bicep
16 ¼”
Right Bicep
16 ¾”
Left Forearm
12 ½”
Right Forearm
12 ½ “
I suppose this should be updated once a
month. Probably not going to be too much difference with the holidays
coming up but I’m sure I will move in the right direction long term.
I haven’t measured my legs as these are
probably the only part of me that’s OK. Also by doing the cardio I
intend to add, this will maintain my legs strength and size.
With over 6 stone of body fat I am confident I can lose 3 stone of it quite easily.
I will in due course put a before and after picture up just to see the results

Day 2

I awoke this morning with a severe case of delayed onset muscle soreness (DOMS) I made my way to the gym wondering how I was going to manage to move to complete the exercise as well as lasting the weekend.
Exercise
Sets &
Reps
Weight kgs
Chin Ups
4 – 5 sets to failure
80kgs – 4
70kgs – 4
60kgs – 8
60kgs – 6
Seated Cable Rows
12 10 8 6 12 – 15
35 – 40 – 45 – 50 – 25
Nautilus Pullovers
4 sets 10
15
Straight Barbell Curls
12 10 8 6 12 – 15
32 – 36 – 41 – 45.5 – 27.5
Seated Incline Dumbell Curls
4 sets
2 x 5 – 2 x 7.5
Reverse Barbell Curls
4 sets
22.5
Wrist Curls
4 sets
Unable to complete
Once again I didn’t manage to complete the routine in it’s entirety but I’m confident that with perseverence I will get to where I physically want to be. While this might become a little repetitive for you, for me it might prove invaluable to ensure I continue training to improve my health. It might also be that I begin to note other thoughts.
A day off for recovery tomorrow and then it all starts again on Sunday

A new beginning

Well I have finally been given the go ahead to lift some weights but still no contact. So rugby training is out of the window at present as they think there is still a small crack in the shoulder.
So today I carried out this Chest, Shoulders, Triceps routine. Not a lot to shout about with shoulder extremely weak which is to be expected. Also the chest is very weak but it’s a start.
I was also too tired to do any cardio.
Exercise
Sets &
Reps
Weight kgs
Barbell Bench Press
12 10 8 6 12-15
7.5 – 10 – 12.5 – 15 – 5
Flat Bench Dumbell Flyes
4 Sets 10
7.5
Incline Dumbell Press
4 sets 10
7.5
Seated Military Press
12 10 8 6 12-15
5 – 7.5 – unable to complete 2
sets 0 kgs for 12
Dumbell Lateral Raise
4 sets
2 x 2.5 kgs – 2 x 5 kgs
Seated Shoulder Press Machine
3 – 4 Sets
Unable to complete even with 0 kgs
Lying Tricep Extensions
12 10 8 6 12-15
13.5 – 18 – 22.2 – 27.5 – 9
Cable Pressdowns
4 Sets
3 x 22.5 – 1 x 9

Repetetive

Being out of work has I can say been a mindnumbingly boring phase of my life. One day seems to merge with another and mentally I felt it was more than restricting my powers of communication in fact they appeared to be diminishing.

What did I do about it? I decided to get off my backside and try to get fit (healthy mind, healthy body and all that) which is when the injury occured. Slowly my mental state has relapsed again.

So now what am I going to do about it. Well I’m getting my self organised as if I still had a job. I’ll be getting up early, straight to the gym then home for some odd jobs as well as shopping and specific timings for job searches.

I’m also hoping to update daily to help with my mental state, which will hopefully improve.

Short But Sweet

On the basis of the whole series I’d have to say no, but and this is a massive but however good the show dance of Rachel and Vincent was, the dance that was performed by Tom and Camilla to the tune of If they could see me now was spectacular to say the least.

At the beginning of the show and for most of the show our favourites were John Sergeant for comedic value and Austin for dance ability. After both were eliminated for whatever reason it was difficult to chose the the best of the three. For some reason Lisa however much she has improved (and she has in my uneducated profession lol) was never going to win it.

The best dancer overall was clearly Rachel, the best dance was in my opinion Austins Pasa Doble. To win the show though Camilla had undoubtedly saved this dance for all the years she’d been waiting for a final, and boy was it worth the wait.

YouTube Preview ImageThe winner of Strictly Come Dancing, did they deserve it?